Tools We Use

The decision to get help is not always an easy one. We are adaptive by nature and resilient as life teaches us to be. But when it is time to seek help, talk therapy is crucial in providing support in judgment, decision making, behavior management, and being healthy in relationships. Talk therapy, sometimes in conjunction with medicine, has developed over the years and the research has proven that the trust in the relationship between therapist and client is the most important factor in determining successful treatment. To meet this need, One Love Counseling proudly offers personal therapy program. One Love Counseling is available to adults and youth age 12 and older.

Our clinicians use tools such as:

  • Cognitive Behavior Therapy
  • Mindfulness
  • Eye Movement Desensitization Reprocessing
  • Structural Family Therapy
  • Exposure Therapy
  • Systematic Desensitization
  • Dialectical Behavior Therapy
  • Acceptance and Commitment Therapy
  • And many more. This list changes based on training, experience, and needs.

For children, please seek a therapist with training in Play Therapy. One Love Counseling’s personal therapy has experienced clinicians that have worked with couples mending their relationship as well as guiding the parties through a peaceful divorce. We have built the confidence and self-esteem of many men and women facing anxiety, depression, and phobias along with assisting those living with personality disorders to function in a healthy way in their lives. For your personal therapy needs, choose One Love Counseling and open yourself to silencing the ongoing conversation of the mind and into the peaceful power of your spiritual presence.

To set up an intake appointment, click here.