Mindfulness is a tool used by many clinicians across disciplines and is growing in its presence among therapists and clients. Mindfulness takes exercises such as meditation, progressive muscle relaxation, and breathing techniques and uses them to bring you firmly into the present moment. This enables you to intentionally choose the present with acceptance of what is while removing judgment from what has happened. Clinicians with The Truth are trained in Mindfulness and practice its principles in our personal lives daily.

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