Life coaching is the perfect alternative to therapy in a situation where there is no clearly diagnosed Diagnostic and Statistical Manual (DSM) 5 condition for therapeutic treatment or life coaching can compliment the condition. The approach used by our nationally certified life coach is one that calls for action. Identification of goals, recognition of barriers, strategies to overcome, and the master plan to follow through are all a part of this direct and vital approach to change. Unlike some forms of therapy, there is no focus on the past or emotional regulation but more of a clear cut definition of what needs to be done and the tools needed to do it. One of the best aspects of life coaching is that we always ensure you are fully supported in every stage of your process and our life coach is an amazing coach with proven effective skills. If life coaching is best for you, our rates are $75/hour and sessions are available face to face and via teletherapy.