We Provide a Safe and Supportive Environment.

Our group therapy sessions are a safe place where you can talk about your problems with others who might be going through the same things as you. We help each other feel better, and can help you problem-solve and improve your communication skills – so you can get back to enjoying your life!

Gain confidence in yourself by learning how to express your own opinions.

Group therapy provides an environment where it’s safe to express your thoughts and be vulnerable with others. You’ll learn how to convey desires and needs in conversations through mutually enjoyable activities like role-playing, reflective listening, experiential exercises, and creative interventions designed for you to open up.