Are You Ready To
Make Real Change?
Let’s walk the path together to find your way.
The time is
Making change is something each of us does at certain times in our lives. Sometimes it’s thrust upon us, sometimes we initiate it. Either way, it usually takes a toll on us and requires a shift from the way things were to get to the way they are. If we understand that change is essential for growth, that without it, there is no progress, then why is it so many of us resist change? The answers to these questions and many many more can be found within.
How One Love Counseling works
A step-by-step guide to how we helpRecognize Learn Collaborate Practice Grow Recognize
Recognizing the problem
Day to day life is filled with ups and downs for everyone. But if those down feelings seem to never go away or are more intense than what it feels you can manage, it may be an indication of an issue with anxiety or depression.We’ll help you identify the thoughts and behavior patterns that perpetuate your issues, so you can work through them. You don’t have to stay anxious and sad. You can find a better balance. Learn
Learn how your mind works
Sometimes our own thoughts are on “auto-pilot” and without your own perception, it can easily feel like your thoughts are your own worst enemy. These kinds of feelings only stand to increase our fears and exacerbate our sense of helplessness. When we experience depression or anxiety, these thinking patterns become our norm. We worry that we will be miserable and stuck, and we start avoiding the things in life that would help us be more resilient.Our tools are designed to help you recognize your fears and stressors and understand how to deal with the thoughts and behavior patterns that are keeping you anxious or down. Collaborate The clinicians at One Love Counseling are dedicated to listening to the issue and teaching you strategies to address the problems. Using a strengths-based approach and tools like Cognitive Behavior Therapy and Mindfulness have a proven track record of helping individuals free themselves of the thoughts and experiences that they had otherwise created an identity from. Practice
Now that you know what to do, it’s time to discipline yourself to DO IT. Your homework provides you the opportunity to practice your new thinking and living on a daily basis.We help you set your goals and track your progress from your personalized treatment plan. We also help you identify the support you need to reach your goals. It is during this phase that you will really gain a stride and see your ability to manage your thoughts and emotions grow. Grow