Wash…rinse…repeat

Now that you know what to do, it’s time to discipline yourself to DO IT. Your homework provides you the opportunity to practice your new thinking and living on a daily basis.

We help you set your goals and track your progress from your personalized treatment plan. We also help you identify the support you need to reach your goals. It is during this phase that you will really gain a stride and see your ability to manage your thoughts and emotions grow.