Learn how your mind works
Sometimes our own thoughts are on “auto-pilot” and without your own perception, it can easily feel like your thoughts are your own worst enemy. These kinds of feelings only stand to increase our fears and exacerbate our sense of helplessness. When we experience depression or anxiety, these thinking patterns become our norm. We worry that we will be miserable and stuck, and we start avoiding the things in life that would help us be more resilient.
Our tools are designed to help you recognize your fears and stressors and understand how to deal with the thoughts and behavior patterns that are keeping you anxious or down.