The clinicians at One Love Counseling are dedicated to listening to the issue and teaching you strategies to address the problems. Using a strengths-based approach and tools like Cognitive Behavior Therapy and Mindfulness have a proven track record of helping individuals free themselves of the thoughts and experiences that they had otherwise created an identity from.
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Live your life on your terms Through this process, you will learn to inspect your thoughts and change your behavior patterns, and will have taken the first steps towards being more free in your life.
Learn how your mind works Sometimes our own thoughts are on “auto-pilot” and without your own perception, it can easily feel like your thoughts are your own worst enemy. These kinds of feelings only stand to increase our fears and exacerbate our sense of helplessness. When we experience depression or anxiety, these…
Wash…rinse…repeat Now that you know what to do, it’s time to discipline yourself to DO IT. Your homework provides you the opportunity to practice your new thinking and living on a daily basis. We help you set your goals and track your progress from your personalized treatment plan. We also help you identify the support you need to reach your goals….
Day to day life is filled with ups and downs for everyone. But if those down feelings seem to never go away or are more intense than what it feels you can manage, it may be an indication of an issue with anxiety or depression. We’ll help you identify the…